Steph is a passionate yoga instructor who believes in the transformative power of the practice. With a background in psychology and anatomy, Stephs classes provide a balanced approach to practice, combining physicality and mindfulness. 

You can expect a harmonious blend of flowing movements, precise alignment cues, and moments of reflection. Her sequences are carefully crafted to provide a balanced practice that builds strength, enhances flexibility, and cultivates a sense of inner peace.

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With a gentle and compassionate teaching style, Steph creates a safe and non-judgmental space for her students to explore their practice authentically. She encourages self-acceptance and reminds her students to honor their bodies' limitations while also challenging their boundaries. 

No prior yoga experience is necessary, she hopes to see you on the mat!